Today has been a good day on the whole. Had a fabulous 1-1 Pilates Reformer Class. Thankfully we did some stretches as I am still aching after the Monday sessions and my humdinger gym session yesterday...unfortunately we also did lots of inner thigh and bum stuff too which I really felt!
Food wise I've been ok:
B'fast: fruit, seeds, nuts & yog
Lunch: prawn salad & 1/2 avocado
Dinner: spicy salmon, a couple of new pots and a rocket salad
Snacks: fruit & nuts
Found out this evening that Marmite is a big no on the ED and I had put it in my cottage pie last night...I'm pissed off and wish I'd known better but I can't dwell on it.. I'll just have to start again tomorrow.
Did the exercises from Dax and yowser....hello buttocks I'll be in bits again tomorrow I'm pretty sure.
Been thinking that prob one of the (many many) issues I have is eating my dinner so late. I usually end up eating after I put RJ to sleep and tonight I had to do the exercises first so I didn't end up eating till after 9.00....not good!
Anyway my camomile tea has been supped and now it's time to goto bed (before 11 on Dax's orders)
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