Hip/back pain has been hideous all day, I was unable to do any of the exercises which has really depressed me! I went to Pilates and had a lovely session but my instructor told me I'm really out of alignment...especially my pelvis and rib-cage so I'm off to see an Osteopath. I'm so disappointed as was enjoying the exercises sooooo much but what can I do? I can't push it, today was really tricky on so many levels, I struggled to pick RJ up, put him in his car-seat, pull the dog on his walk etc.. So I need to get it sorted for purely day-to-day practical reasons let alone the exercises. I'm trying to think positive, although this is a 30 day challenge at the moment it is also a lifestyle change for me so I'll be able to do the exercises when my back gets better, I don't have to stop doing them just because the 30 days is up...with that in mind I must make a note to myself to print off all the workout sheets.
Food started wave-tactic then went to ED as my mum kindly took me out for lunch and I struggled to find anything wave-friendly! Will start again tomorrow..
B'fast: smoked trout, scrambled egg & asparagus
Lunch: chilli-con-carne & wild rice
Dinner: turkey stir-fry
Snacks of Parma ham and nuts.
Was dieing to have some fruit but did not give in...need to get some coconut oil though.
Watching a silly film now whilst sipping a camomile tea then early to bed, hoping to feel better in every way after a good nights sleep.
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