Fantastic weekend.....am soooooo loving my exercise again...it feels great to be active and feel those muscles working again.....and boy are they working again!
Yesterday I completed the meltdown, and had a hilarious cardio workout in the garden with RJ "helping" I was bouncing on the trampette and he would come and bounce too, then I would jog round and he would chase me...the 15 minutes went really quickly! I'm also pleased to report that I have increased my original assessments on the ICP. An hour long dentists appt could not wipe the grin from my face!
Food -wise 100% ED:
Brekkie: scrambled egg and smoked salmon
Lunch: prawn and avo salad with a drizzle of olive oil
Dinner: huge steak, home-made chips and lots of curly cale and broccoli
Snacks: fruit & nuts
Fell asleep @ 9.15 in front of True Grit...not a reflection on the film...it seemed very good I was just pooped, then stumbled upstairs at 10.30, lights-out at 11 and then wide awake at 5.10!!! Ended up listening to my hypno-pod casts to try and stop my brain going round and round! Fnally fell asleep again after an hour
When I eventually woke, meditation for an hour, then meltdown in the garden, then a walk with the dog. Then to the gym and my cardio was a lovely 15 min swim followed by a 15 min sauna. Shower and hair appt...how lovely!
Had my mum round for roast pork dinner cooked by my delightful husband! But before tea she timed my IcP...managed to knock 20secs off...v pleased!
Did the Power Circuits tonight with my husband watching to make sure I was banana backing and not stretching my lower back...fi hers crossed all seems ok now!
Food 100% again:
Brekkie: apple and banana
Lunch: Dax orange muffin and some nuts...not enough but was on the run
Tea: roast pork with all the trimmings and strawberries and yog for pud
Off to bed now to try and catch up on sleep...
Finished
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