Monday was a pretty normal day..nothing to report.
Brekkie: fruit & yog
Lunch: broccoli, mushroom & spring onion omelette with some Parma ham
Dinner: chicken and bubble & squeak' the remainder of the apple cobbler with a bit of yog
Snacks: nuts & fruit
Tuesday....a great day!
Woke early and started my day with a 10min meditation....how amazing is that! Completely set me up for a wonderful day.
Busy morning, messy play with RJ, shopping for more almond flour and then baking some more of Elanas pantry yummy bran muffins...This time I substituted the olive oil with coconut oil and it made them even tastier! Have enjoyed a couple today (one with a cuppa and one for pud tonight).
Then it was my trip to the Osteopath and the great news is she said YES!,!,!,! I can start exercising again so tomorrow is my new day one! Back to the beginning for me and I am v excited (& a little bit nervous). Got to be careful with the exercises and substitute the lunges and spideys for at least a week as my pelvis is so unstable but I'll still be able to do loads of the others...Hoo-bloody-rah!!!
So early to bed ...got to meditate anyway and then I'll start my day with mobility matrix and a meltdown can't wait!
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