How lovely to wake up pain-free....my Osteopath really is a miracle worker with magic hands!
Day one of my new summer challenge has been great! Meditation first thing and then back to Pilates...hurrah! A great sesh with my wonderful instructor with lots of short-spinal massage stretches that felt wonderful! Thought that was enough on my first day so tomorrow morning I'll movement matrix and meltdown. Gonna swap the open legs squats for normal squats to keep more stable.
Re-did my measurements and as I want to stand accountable i'll post them again:
Weight: 177.2lb
Chest: 40.5"
Bra-line: 35"
Waist: 34.5"
Hips: 41"
R Thigh, 4": 18"
R Thigh, 8": 22.5"
L Thigh, 4": 19"
L Thigh, 8": 22.5"
R Arm: 12"
L Arm:12"
Will post them again in 2 weeks.... goes without saying I can't wait for them to go down!
Re-read the Elimination Diet booklet and am raring to go once more, I'm still a level 2 although pleased to report I've lost a couple of my yes answers! Still going to try t cut down on starchy veg and rice etc in order to maximise my results.
Food for today:
1/2 cantaloupe melon and my last bran muffin
Snack: couple of handfuls of almonds and cashews
Lunch: 3 scrambled eggs and some Parma ham
Snack: 1/2 punnet cherries and a coup,e of almonds
Dinner: Moroccan turkey patties from the ED cookbook, new pots and salad....yum! My fave Dax recipe yet! No pud as ate too late.
Camomile, meditate and bed!
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