Today has been a most splendid day...swimming with RJ then lunch at the gym. I did the mobility matrix and then 2 meltdowns in the garden this evening with RJ "helping!".....cuteness personified!
Feels so amazing to be back exercising again although I was a little nervous with the mobility matrix and definitely took it slowly but I'm ok with that...I would rather that then have my pelvis flare up again!
Told the gym today that the Osteo had advised me to cancel my power plates course, they wouldn't give me my money back so I'm getting a PT sesh instead which will be fab! Got that booked in for next week and I can't wait.
My annoying cold is even more annoying...don't feel poorly just have the runniest nose in Hampshire! TMI I know but it is seriously ridiculous! Have been eating sooooo much garlic to try and get rid of it I'll be loosing all my friends before it goes!
Did some more baking today...tried Dax's orange muffins with almond flour and coconut oil substituting his rice flour and olive oil...and they are lush...so moist...will be taking them to my friends house tomorrow who is on a similar eating plan although hers is from a Naturapath for tinutus.
Here's my food for the day:
B'fast: 1/2 cataloupe and raspberries
Lunch: grilled chicken breast and salad at the gym
Dinner: roast pork steak with roasted veg and a yummy muffin with fresh mango for pud
Cam tea, meditate and bed for me!
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