Today I've hurt my back/hip! No idea how or when but it is killing me! No pain this morning during mobility and meltdown but soon after it started and has been bugging me all day! I am typing this in bed in quite a lot of discomfort feeling a little but sorry for myself as am feeling so positive about our new challenges starting tomorrow: The Wave (no carbs for 3 days) and the Pyramid (Dax's latest killer workout) which we will now be rotating with the original meltdowns, ICP and power circuit. Will be gutted if i Can't workout properly as I'm going to grab this new wave challenge and really wanted the exercise to go with it, still I'm learning so much about Dax's technique that I am hoping to keep all the ideas in my life pretty permanently if I can!
Food has been ED all day:
B'fast: fruit, seeds, yog
Lunch: smoked mackerel fillet, avocado & watercress salad ( felt hungry afterwards though s had other half of avocado and some nuts!)
Dinner: free-range organic pork chops roasted with sweet pot, peppers and onion, olive oil and lots of chilli flakes, broccoli and spinach...blimmin lovely!
Other half is away for rest of week so will actually find it easier to do the wave as I only need to worry about RJ and I and he's happy with most things bless him! I'll just make sure he has pots or pasta with the dishes and we will be good to go! Am also going to try and eat with him at 6.00 too so I'm not eating my dinner too late ( I usually wait for my husband to come home so we can eat together)
Ok totally pooped now so will sign off, until tomorrow and my first wave day...
No comments:
Post a Comment