An up and down day today to be honest.....I started the day with my meditation and meltdown, got to admit I struggled a bit my arms felt fatigued but I got through it and felt much better for it. Rubbish breakfast of a banana and a handful of mixed nuts..had to get RJ to Socatots on time! After Socatots I drove 15 mins out of my way to Sainsburys, spent at least a tenner more than usual and then found out the blummin' petrol deal was finished! On the plus side Sainsburys seem to d the best organic fish selection out of all my local supermarkets so I did get some lovely prawns, salmon and smoked salmon.
Came home to find out my best friends dog had to be put down this morning, he has been poorly for a while but I'm still very upset. I keep looking at my dog and feeling v sad as he doesn't know his best friend has died! All v upsetting so I baked some bran-muffins to soothe the soul and allow me to have a nice little ED-friendly treat.
Had a nightmare getting RJ yo bed tonight so didn't eat until after 9...not good, I still need to do power circuits and it's 10.25! We must try and eat earlier!
food:
B'fast: banana and a few nuts
Snack: apple and a few nuts
Lunch: Parma ham, avocado and rocket salad
Snack: bran muffin
Dinner: cold pork and bubble & squeak. Another bran muffin for pud.
Hopefully tomorrow will be less turbulent..
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