Spent a lovely day at the beach today with my friend and her 2 sons. She is on a v similar eating plan but for a very different reason... she has ottosclerosis a terrible (incurable) disease that is sadly making her deaf (she's only 37 it is hideous!) the thing she suffers with most though is terrible tinutus & she has just started seeing a Naturapath who has not only given her remedies and supplements galore but also drastically changed her diet. She is on a no wheat/caffein/alcohol diet and has to incorporate lots of extra bits too. To see my friend you would think she wants for nothing, incredibly beautiful with 2 lovely sons & a drop-dead gorgeous husband but the one thing she wants is out of her reach... V sad indeed!
Anyway she made a scrummy lunch for us...a buckwheat spinach salad topped with sardines, tomatoes, cucumber and seeds...yum! I think her seed mix had soya beans which I'm not sure if we can have but I figure if that's the worst thing I do then that ain't bad! I took us both over a Dax muffin which we enjoyed with a cup of rooibosh and In-between showers the boys played on the beach... RJ had a blast whilst we caught up! I must ask her about my substitute exercises actually as she'll be able to help me for sure as she is a PT.
Full mobility matrix this morning..snap crackle and pop went my joints! And then mini mobility matrix and 2 x meltdowns this evening..feels so good to start pushing again and I can't wait to get to the gym tomorrow.
In bed writing this tonight...am pooped and its past 11 so Here's the food:
B'fast: apple, banana, rasbs, yog, seeds and nuts
Lunch: salad
Snack: Dax orange muffin
Tea chilli chicken, wild rice and roasted onions, pepper and tomatoes..no pud as v full!
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