Woke at 4.50 this morning and couldnt get back to sleep for yonks....rubbish! Then of curse when RJ woke at 7 it felt like i had justbdropped off again. So its going to be a brief one tonight as I'm going to do my Power Circuit and bed!
Another fantastic session with my Osteo, lots of gentle cranial osteopathy to completely re-balance everything which felt amazing! Food wise 100% ED (shine that halo!)
B'fast: apple, 1/2 banana and a nectarine with some organic Greek yog, seeds and nuts
Snack: bran muffin
Lunch: 2 boiled eggs with asparagus dippers wrapped in Parma ham
Snack: cashews and almonds
Dinner: chilli prawns on wild rice...Dee-friction-licious! Bran muffin and fruit for pud....crammed in the carbs today as I start the wave tomorrow...2 days early but am tweaking it slightly so I'm on a high-carb day for my birthday...can't have my birthday without (ED) cake!
Rightio...good night one and all...x
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