Today has been the first day I've done 3 out of the 4 Dax workouts and boy is my bum feeling it! The only thing I've missed out is the cardio but since I'm running around after my 2 year old constantly I guess that's the best one to miss out on (plus I read that on one of the discussion threads today too!)
I know some people are really struggling fitting in the 4 workouts but I have to say it fits in brilliantly for me. The meltdown I do first thing whilst RJ is having his milk in front of the telly, the ICP I did whilst he was having his tea, and I've just done the Power circuit in front of the telly just before bed. Hilariously Man Vs Food came on during the circuit which was great as looking at all that revolting greasy yucky junk food actually made me feel sick so I feel even more virtuous now!
Food has been 100% ED
B'fast: orange, apple, nectarine, seeds, cashews, almonds and yogurt
Lunch: jacket potato with butter and salad
Dinner: cold chicken with bubble & squeak stuffed with broccoli, sprouts & green beans.
Another busy day tomorrow so I'll finish my camomile and off to bed...
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