A decision has been made! After feeling really rather down for the last few days thanks to my rubbish hip/pelvis/back I have decided to stick to ED only for the next couple of weeks and start a new 30 day challenge on July 20th. I just felt that my results would not be anywhere near as good without the exercises and as I can only get one cycle in before my holiday end of Aug I would really like to get the most out of it. This gives me 10 days for my hip to get better and then I can re-start and do the exercises properly from day 1 (hopefully) if my hip is not better then, well I've lost nothing, I'm just doing the same as I would have been doing a few weeks later!
Like many of us on the summer challenge this is all part of a huge life-change and not a short-term fix, I am (mostly ;) enjoying the changes I am feeling thanks to the ED which I have been doing pretty religiously since the middle of May (give or take a few days here and there and on holiday) I've lost about 10lbs and even though I would like to loose at least another 20 more I do realise I have to look after my emotional self too and not getting results from a pretty hard diet is not good for me! Dax posted a really inspirational article today about giving in to excuses and loosing the reason why you're here and it confirmed that I am doing the right thing for now.
I hate not finishing something I've started so I am still on it completely with the food. This injury is beyond frustrating but what can I do? Am off to the Osteopath again tomorrow so hopefully with a few more sessions from her...well just keep your fingers & toes crossed!
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